| Food database and calorie counter |
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1 steak (yield from 381 g raw meat)
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Nutrition Facts
| Serving Size |
1 steak (yield from 381 g raw meat) |
Amount Per Serving
Calories
515
% Daily Values*
Total Fat
16.32g
21%
Saturated Fat
5.861g
29%
Trans Fat
-
Polyunsaturated Fat
0.615g
Monounsaturated Fat
6.906g
Cholesterol
183mg
61%
Sodium
114mg
5%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
87.56g
Vitamin D
-
Calcium
19mg
1%
Iron
7.01mg
39%
Potassium
698mg
15%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Last updated: 04 Feb 08 05:07 AM
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26%
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of RDI*
(515 calories)
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Calorie Breakdown:
Carbohydrate (0%)
Fat (30%)
Protein (70%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
515
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Fat
16.32g
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Carbs
0g
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Protein
87.56g
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| There are 515 calories in 1 steak of Beef Top Round (Trimmed to 0" Fat, Cooked, Broiled). |
| Calorie breakdown: 30% fat, 0% carbs, 70% protein. |
Other Common Serving Sizes:
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