Food database and calorie counter Source: USDA

Beef Top Round (Trimmed to 0" Fat, Cooked, Broiled)

Nutrition Facts
Serving Size 1 steak (yield from 381 g raw meat)
Amount Per Serving
Calories
515
 
% Daily Values*
Total Fat
16.32g
25%
Saturated Fat
5.861g
29%
Trans Fat
-
Polyunsaturated Fat
0.615g
Monounsaturated Fat
6.906g
Cholesterol
183mg
61%
Sodium
114mg
5%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
87.56g
Vitamin D
-
Calcium
19mg
2%
Iron
7.01mg
39%
Potassium
698mg
20%
Vitamin A
0IU
0%
Vitamin C
0.0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
26%
of RDI*
(515 calories)
26% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (30%)
 
Protein (70%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
515
Fat
16.32g
Carbs
0g
Protein
87.56g
There are 515 calories in 1 steak of Beef Top Round (Trimmed to 0" Fat, Cooked, Broiled).
Calorie breakdown: 30% fat, 0% carbs, 70% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 53
100 g 186
1 steak (yield from 381 g raw meat) 515
1 lb 844

Related Types of Beef:

Beef
Corned Beef
Beef Steak
Roast Beef
Ground Beef (Cooked)
Lean Ground Beef
  view more beef nutritional info

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