| Food database and calorie counter |
|
Beef Top Round (Lean Only, Trimmed to 0" Fat, Cooked, Broiled)
|
Nutrition Facts
Amount Per Serving
Calories
186
% Daily Values*
Total Fat
5.63g
7%
Saturated Fat
1.965g
10%
Trans Fat
-
Polyunsaturated Fat
0.21g
Monounsaturated Fat
2.373g
Cholesterol
76mg
25%
Sodium
42mg
2%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
31.7g
Vitamin D
-
Calcium
7mg
1%
Iron
2.68mg
15%
Potassium
262mg
6%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Last updated: 04 Feb 08 05:07 AM
|
9%
|
of RDI*
(186 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (0%)
Fat (29%)
Protein (71%)
|
|
* Based on a RDI of 2000 calories
 Photos
|
|
Nutrition summary:
|
Calories
186
|
|
Fat
5.63g
|
|
Carbs
0g
|
|
Protein
31.7g
|
| There are 186 calories in 100 grams of Beef Top Round (Lean Only, Trimmed to 0" Fat, Cooked, Broiled). |
| Calorie breakdown: 29% fat, 0% carbs, 71% protein. |
Common Serving Sizes:
Related Types of Beef:
See Also:
You searched for "Beef Top Round (Lean Only, Trimmed to 0" Fat, Cooked, Broiled)". Did you mean:
|
Beef Top Round (Trimmed to 0" Fat, Cooked, Braised)
|
|
Beef Top Round (Lean Only, Trimmed to 0" Fat, Select Grade, Cooked, Broiled)
|
|
Beef Top Round (Lean Only, Trimmed to 1/4" Fat, Prime Grade, Cooked, Broiled)
|
|
Beef Top Round (Lean Only, Trimmed to 0" Fat, Cooked, Braised)
|
|
Bison Top Sirloin (Lean Only, Trimmed to 0" Fat)
|
| |
view more results |
|
|
|
Food Search
|
|
|
|
Other Recently Popular Foods:
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, fatsecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
