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Beef Top Round (Lean Only, Trimmed to 0" Fat, Choice Grade, Cooked, Broiled)
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Nutrition Facts
Amount Per Serving
Calories
197
% Daily Values*
Total Fat
6.81g
9%
Saturated Fat
2.376g
12%
Trans Fat
-
Polyunsaturated Fat
0.254g
Monounsaturated Fat
2.869g
Cholesterol
92mg
31%
Sodium
43mg
2%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
31.7g
Vitamin D
-
Calcium
7mg
1%
Iron
2.87mg
16%
Potassium
265mg
6%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Last updated: 04 Feb 08 05:07 AM
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10%
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of RDI*
(197 calories)
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Calorie Breakdown:
Carbohydrate (0%)
Fat (33%)
Protein (67%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
197
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Fat
6.81g
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Carbs
0g
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Protein
31.7g
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| There are 197 calories in 100 grams of Beef Top Round (Lean Only, Trimmed to 0" Fat, Choice Grade, Cooked, Broiled). |
| Calorie breakdown: 33% fat, 0% carbs, 67% protein. |
Common Serving Sizes:
Related Types of Beef:
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