| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
186
% Daily Values*
Total Fat
5.89g
8%
Saturated Fat
2.116g
11%
Trans Fat
-
Polyunsaturated Fat
0.222g
Monounsaturated Fat
2.493g
Cholesterol
66mg
22%
Sodium
41mg
2%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
31.61g
Vitamin D
-
Calcium
7mg
1%
Iron
2.53mg
14%
Potassium
252mg
5%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Last updated: 04 Feb 08 05:07 AM
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9%
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of RDI*
(186 calories)
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Calorie Breakdown:
Carbohydrate (0%)
Fat (30%)
Protein (70%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
186
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Fat
5.89g
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Carbs
0g
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Protein
31.61g
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| There are 186 calories in 100 grams of Beef Top Round (Trimmed to 0" Fat, Cooked, Broiled). |
| Calorie breakdown: 30% fat, 0% carbs, 70% protein. |
Other Common Serving Sizes:
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