Food database and calorie counter |
|
Beef Top Round (Trimmed to 0" Fat, Choice Grade, Cooked, Broiled)
|
Nutrition Facts
Serving Size |
1 steak (yield from 396 g raw meat) |
Amount Per Serving
Calories
568
% Daily Values*
Total Fat
20.36g
26%
Saturated Fat
7.322g
37%
Trans Fat
-
Polyunsaturated Fat
0.767g
Monounsaturated Fat
8.625g
Cholesterol
227mg
76%
Sodium
119mg
5%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
89.66g
Vitamin D
-
Calcium
20mg
2%
Iron
7.58mg
42%
Potassium
738mg
16%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Last updated: 04 Feb 08 05:07 AM
28%
|
of RDI*
(568 calories)
|
|
Calorie Breakdown:
Carbohydrate (0%)
Fat (34%)
Protein (66%)
|
|
* Based on a RDI of 2000 calories
Photos
|
|
Nutrition summary:
Calories
568
|
|
Fat
20.36g
|
|
Carbs
0g
|
|
Protein
89.66g
|
There are 568 calories in 1 steak of Beef Top Round (Trimmed to 0" Fat, Choice Grade, Cooked, Broiled). |
Calorie breakdown: 34% fat, 0% carbs, 66% protein. |
Common Serving Sizes:
Related Types of Beef:
See Also:
You searched for "Beef Top Round (Trimmed to 0" Fat, Choice Grade, Cooked, Broiled)". Did you mean:
|
|
Food Search
|
|
|
Other Recently Popular Foods:
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.