Food database and calorie counter Source: USDA

Beef Top Round (Trimmed to 0" Fat, Select Grade, Cooked, Broiled)

Nutrition Facts
Serving Size 1 steak (yield from 368 g meat)
Amount Per Serving
Calories
476
 
% Daily Values*
Total Fat
12.37g
19%
Saturated Fat
4.449g
22%
Trans Fat
-
Polyunsaturated Fat
0.465g
Monounsaturated Fat
5.243g
Cholesterol
137mg
46%
Sodium
113mg
5%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
85.14g
Vitamin D
-
Calcium
22mg
2%
Iron
6.81mg
38%
Potassium
691mg
20%
Vitamin A
0IU
0%
Vitamin C
0.0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
24%
of RDI*
(476 calories)
24% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (25%)
 
Protein (75%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
476
Fat
12.37g
Carbs
0g
Protein
85.14g
There are 476 calories in 1 steak of Beef Top Round (Trimmed to 0" Fat, Select Grade, Cooked, Broiled).
Calorie breakdown: 25% fat, 0% carbs, 75% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 50
100 g 177
1 steak (yield from 368 g meat) 476
1 lb 803

Related Types of Beef:

Corned Beef
Roast Beef
Beef Steak
Ground Beef (Cooked)
Beef
Lean Ground Beef
  view more beef nutritional info

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Beef Top Round (Lean Only, Trimmed to 0" Fat, Select Grade, Cooked, Broiled)
Beef Top Round (Lean Only, Trimmed to 1/8" Fat, Select Grade, Cooked, Broiled)
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Beef Round (Full Cut, Trimmed to 1/8" Fat, Select Grade, Cooked, Broiled)
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