Food database and calorie counter Source: USDA
Nutrition Facts
Serving Size 1 lb
Amount Per Serving
Calories
585
 
% Daily Values*
Total Fat
15.29g
20%
Saturated Fat
5.235g
26%
Trans Fat
-
Polyunsaturated Fat
0.658g
Monounsaturated Fat
6.441g
Cholesterol
209mg
70%
Sodium
290mg
13%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
104.92g
Vitamin D
-
Calcium
100mg
8%
Iron
8.94mg
50%
Potassium
1692mg
36%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:08 AM
29%
of RDI*
(585 calories)
29% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (25%)
 
Protein (75%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
585
Fat
15.29g
Carbs
0g
Protein
104.92g
There are 585 calories in 1 pound of Beef Top Round (Lean Only, Trimmed to 1/8" Fat, Select Grade).
Calorie breakdown: 25% fat, 0% carbs, 75% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 37
100 g 129
1 lb 585

Related Types of Beef:

Ground Beef (Cooked)
Roast Beef
Lean Ground Beef
Corned Beef
Beef Steak
Beef
  view more beef nutritional info

See Also:

Beef Top Round (Lean Only, Trimmed to 1/8" Fat, Select Grade, Cooked, Broiled)
Beef Top Round (Lean Only, Trimmed to 1/4" Fat, Select Grade, Cooked, Braised)
Beef Top Round (Trimmed to 1/8" Fat)
Beef Top Round (Lean Only, Trimmed to 1/4" Fat, Prime Grade)
Beef Tip Round (Lean Only, Trimmed to 1/4" Fat, Select Grade)
  view more results
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