Food database and calorie counter Source: USDA

Beef Bottom Round (Lean Only, Trimmed to 1/8" Fat)

Nutrition Facts
Serving Size 3 oz
Amount Per Serving
Calories
109
 
% Daily Values*
Total Fat
3.67g
6%
Saturated Fat
1.255g
6%
Trans Fat
-
Polyunsaturated Fat
0.157g
Monounsaturated Fat
1.545g
Cholesterol
49mg
16%
Sodium
50mg
2%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
18.87g
Vitamin D
-
Calcium
17mg
2%
Iron
1.63mg
9%
Potassium
298mg
9%
Vitamin A
0IU
0%
Vitamin C
0.0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:08 AM
5%
of RDI*
(109 calories)
5% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (30%)
 
Protein (70%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
109
Fat
3.67g
Carbs
0g
Protein
18.87g
There are 109 calories in 3 ounces of Beef Bottom Round (Lean Only, Trimmed to 1/8" Fat).
Calorie breakdown: 30% fat, 0% carbs, 70% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 36
100 g 128
1 lb 581

Related Types of Beef:

Corned Beef
Lean Ground Beef
Beef Steak
Ground Beef (Cooked)
Roast Beef
Beef
  view more beef nutritional info

See Also:

Beef Bottom Round (Lean Only, Trimmed to 1/8" Fat, Cooked)
Beef Bottom Round Roast (Lean Only, Trimmed to 1/8" Fat, Select Grade, Cooked, Roasted)
Beef Bottom Round (Lean Only, Trimmed to 1/8" Fat, Choice Grade, Cooked, Roasted)
Beef Bottom Round (Lean Only, Trimmed to 1/8" Fat, Select Grade)
Beef Bottom Round (Lean Only, Trimmed to 1/8" Fat, Choice Grade, Cooked, Braised)
  view more results

Used in these Member Recipes:

Beef Stroganoff IV
Beef and Vegetable Stew
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