| Food database and calorie counter |
|
Beef Top Round (Trimmed to 1/8" Fat, Prime Grade)
|
Nutrition Facts
Amount Per Serving
Calories
147
% Daily Values*
Total Fat
7.37g
9%
Saturated Fat
2.807g
14%
Trans Fat
-
Polyunsaturated Fat
0.323g
Monounsaturated Fat
3.053g
Cholesterol
50mg
17%
Sodium
43mg
2%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
-
Protein
18.92g
Vitamin D
-
Calcium
3mg
0%
Iron
1.74mg
10%
Potassium
316mg
7%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Last updated: 04 Feb 08 05:07 AM
|
7%
|
of RDI*
(147 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (0%)
Fat (47%)
Protein (53%)
|
|
* Based on a RDI of 2000 calories
 Photos
|
|
Nutrition summary:
|
Calories
147
|
|
Fat
7.37g
|
|
Carbs
0g
|
|
Protein
18.92g
|
| There are 147 calories in 3 ounces of Beef Top Round (Trimmed to 1/8" Fat, Prime Grade). |
| Calorie breakdown: 47% fat, 0% carbs, 53% protein. |
Common Serving Sizes:
Related Types of Beef:
See Also:
Used in these Member Recipes:
|
|
|
Food Search
|
|
|
|
Other Recently Popular Foods:
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
