Food database and calorie counter Source: USDA

Beef Top Loin (Trimmed to 1/2" Fat, Prime Grade, Cooked, Broiled)

Nutrition Facts
Serving Size 3 oz
Amount Per Serving
Calories
288
 
% Daily Values*
Total Fat
22.02g
28%
Saturated Fat
9.112g
46%
Trans Fat
-
Polyunsaturated Fat
0.808g
Monounsaturated Fat
9.648g
Cholesterol
68mg
23%
Sodium
53mg
2%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
-
Protein
21.01g
Vitamin D
-
Calcium
8mg
1%
Iron
1.84mg
10%
Potassium
286mg
6%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
14%
of RDI*
(288 calories)
14% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (70%)
 
Protein (30%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
288
Fat
22.02g
Carbs
0g
Protein
21.01g
There are 288 calories in 3 ounces of Beef Top Loin (Trimmed to 1/2" Fat, Prime Grade, Cooked, Broiled).
Calorie breakdown: 70% fat, 0% carbs, 30% protein.

Common Serving Sizes:

Serving Size Calories
3 oz 288
100 g 339
1 steak, excluding refuse (yield from 1 raw steak, with refuse, weighing 320 g) 773
1 lb 1538

Related Types of Beef:

Roast Beef
Ground Beef (Cooked)
Corned Beef
Beef Steak
Lean Ground Beef
Beef
  view more beef nutritional info

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