Food database and calorie counter Source: USDA

Beef Top Loin (Trimmed to 1/4" Fat, Prime Grade)

Nutrition Facts
Serving Size 6 oz
Amount Per Serving
Calories
519
 
% Daily Values*
Total Fat
42.81g
66%
Saturated Fat
17.571g
88%
Trans Fat
-
Polyunsaturated Fat
1.548g
Monounsaturated Fat
18.847g
Cholesterol
117mg
39%
Sodium
88mg
4%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
-
Protein
31.18g
Vitamin D
-
Calcium
10mg
1%
Iron
2.60mg
14%
Potassium
478mg
14%
Vitamin A
0IU
0%
Vitamin C
0.0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
26%
of RDI*
(519 calories)
26% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (76%)
 
Protein (24%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
519
Fat
42.81g
Carbs
0g
Protein
31.18g
There are 519 calories in 6 ounces of Beef Top Loin (Trimmed to 1/4" Fat, Prime Grade).
Calorie breakdown: 76% fat, 0% carbs, 24% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 86
100 g 305
1 steak, excluding refuse (yield from 1 raw steak, with refuse, weighing 261 g) 753
1 lb 1383

Related Types of Beef:

Beef Steak
Roast Beef
Beef
Lean Ground Beef
Corned Beef
Ground Beef (Cooked)
  view more beef nutritional info

See Also:

Beef Top Loin (Lean Only, Trimmed to 1/4" Fat, Prime Grade)
Beef Top Loin (Trimmed to 1/4" Fat, Prime Grade, Cooked, Broiled)
Beef Top Loin (Lean Only, Trimmed to 1/4" Fat, Prime Grade, Cooked, Broiled)
Beef Top Loin (Trimmed to 1/8" Fat, Prime Grade)
Beef Top Loin (Trimmed to 1/2" Fat, Prime Grade)
  view more results
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