Food database and calorie counter Source: USDA

1 steak, excluding refuse (yield from 1 raw steak, with refuse, weighing 320 g)

Beef Top Loin (Trimmed to 1/2" Fat, Prime Grade, Cooked, Broiled)

Nutrition Facts
Serving Size 1 steak, excluding refuse (yield from 1 raw steak, with refuse, weighing 320 g)
Amount Per Serving
Calories
773
 
% Daily Values*
Total Fat
59.07g
76%
Saturated Fat
24.442g
122%
Trans Fat
-
Polyunsaturated Fat
2.166g
Monounsaturated Fat
25.878g
Cholesterol
182mg
61%
Sodium
141mg
6%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
-
Protein
56.36g
Vitamin D
-
Calcium
21mg
2%
Iron
4.95mg
27%
Potassium
766mg
16%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
39%
of RDI*
(773 calories)
39% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (70%)
 
Protein (30%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
773
Fat
59.07g
Carbs
0g
Protein
56.36g
There are 773 calories in 1 steak, excluding refuse of Beef Top Loin (Trimmed to 1/2" Fat, Prime Grade, Cooked, Broiled).
Calorie breakdown: 70% fat, 0% carbs, 30% protein.

Other Common Serving Sizes:

Serving Size Calories
3 oz 288
100 g 339
1 steak, excluding refuse (yield from 1 raw steak, with refuse, weighing 320 g) 773
1 lb 1538

Related Types of Beef:

Beef Steak
Corned Beef
Beef
Roast Beef
Lean Ground Beef
Ground Beef (Cooked)
  view more beef nutritional info

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