Food database and calorie counter Source: USDA

Beef Top Loin (Trimmed to 1/2" Fat, Prime Grade)

Nutrition Facts
Serving Size 6 oz
Amount Per Serving
Calories
548
 
% Daily Values*
Total Fat
46.39g
71%
Saturated Fat
19.885g
99%
Trans Fat
-
Polyunsaturated Fat
1.684g
Monounsaturated Fat
21.075g
Cholesterol
119mg
40%
Sodium
87mg
4%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
-
Protein
30.4g
Vitamin D
-
Calcium
12mg
1%
Iron
2.55mg
14%
Potassium
461mg
13%
Vitamin A
0IU
0%
Vitamin C
0.0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
27%
of RDI*
(548 calories)
27% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (77%)
 
Protein (23%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
548
Fat
46.39g
Carbs
0g
Protein
30.4g
There are 548 calories in 6 ounces of Beef Top Loin (Trimmed to 1/2" Fat, Prime Grade).
Calorie breakdown: 77% fat, 0% carbs, 23% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 91
100 g 322
1 steak, excluding refuse (yield from 1 raw steak, with refuse, weighing 320 g) 979
1 lb 1461

Related Types of Beef:

Beef Steak
Corned Beef
Lean Ground Beef
Beef
Roast Beef
Ground Beef (Cooked)
  view more beef nutritional info

See Also:

Beef Top Loin (Trimmed to 1/2" Fat, Prime Grade, Cooked, Broiled)
Beef Top Loin (Lean Only, Trimmed to 1/2" Fat, Prime Grade, Cooked, Broiled)
Beef Top Loin (Trimmed to 1/8" Fat, Prime Grade)
Beef Top Loin (Trimmed to 1/4" Fat, Prime Grade)
Beef Top Loin (Trimmed to 1/4" Fat, Prime Grade, Cooked, Broiled)
  view more results
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