Food database and calorie counter Source: USDA

Beef Top Loin (Lean Only, Trimmed to 1/2" Fat, Prime Grade, Cooked, Broiled)

Nutrition Facts
Serving Size 3 oz
Amount Per Serving
Calories
208
 
% Daily Values*
Total Fat
11.57g
18%
Saturated Fat
4.632g
23%
Trans Fat
-
Polyunsaturated Fat
0.4g
Monounsaturated Fat
4.82g
Cholesterol
65mg
22%
Sodium
58mg
2%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
-
Protein
24.33g
Vitamin D
-
Calcium
7mg
1%
Iron
2.10mg
12%
Potassium
337mg
10%
Vitamin A
0IU
0%
Vitamin C
0.0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
10%
of RDI*
(208 calories)
10% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (52%)
 
Protein (48%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
208
Fat
11.57g
Carbs
0g
Protein
24.33g
There are 208 calories in 3 ounces of Beef Top Loin (Lean Only, Trimmed to 1/2" Fat, Prime Grade, Cooked, Broiled).
Calorie breakdown: 52% fat, 0% carbs, 48% protein.

Common Serving Sizes:

Serving Size Calories
3 oz 208
100 g 245
1 steak, excluding refuse (yield from 1 raw steak, with refuse, weighing 320 g) 439
1 lb 1111

Related Types of Beef:

Beef Steak
Lean Ground Beef
Corned Beef
Beef
Roast Beef
Ground Beef (Cooked)
  view more beef nutritional info

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