Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
286
% Daily Values*
Total Fat
20.3g
26%
Saturated Fat
7.83g
39%
Trans Fat
-
Polyunsaturated Fat
0.71g
Monounsaturated Fat
8.94g
Cholesterol
65mg
22%
Sodium
66mg
3%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
-
Protein
24.04g
Vitamin D
-
Calcium
8mg
1%
Iron
2.81mg
16%
Potassium
334mg
7%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Last updated: 04 Feb 08 05:07 AM
14%
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of RDI*
(286 calories)
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Calorie Breakdown:
Carbohydrate (0%)
Fat (66%)
Protein (34%)
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* Based on a RDI of 2000 calories
Photos
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Nutrition summary:
Calories
286
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Fat
20.3g
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Carbs
0g
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Protein
24.04g
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There are 286 calories in 100 grams of Beef T-Bone Steak (Trimmed to 1/8" Fat, Choice Grade, Cooked, Broiled). |
Calorie breakdown: 66% fat, 0% carbs, 34% protein. |
Other Common Serving Sizes:
Related Types of Steak:
Related Types of Beef:
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