Food database and calorie counter |
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1 piece (excluding refuse) (yield from 1 lb raw meat with refuse)
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Nutrition Facts
Serving Size |
1 piece (excluding refuse) of (yield from 1 lb raw meat with refuse) |
Amount Per Serving
Calories
741
% Daily Values*
Total Fat
52.58g
67%
Saturated Fat
20.28g
101%
Trans Fat
-
Polyunsaturated Fat
1.839g
Monounsaturated Fat
23.155g
Cholesterol
168mg
56%
Sodium
171mg
7%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
-
Protein
62.26g
Vitamin D
-
Calcium
21mg
2%
Iron
7.28mg
40%
Potassium
865mg
18%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Last updated: 04 Feb 08 05:07 AM
37%
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of RDI*
(741 calories)
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Calorie Breakdown:
Carbohydrate (0%)
Fat (66%)
Protein (34%)
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* Based on a RDI of 2000 calories
Photos
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Nutrition summary:
Calories
741
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Fat
52.58g
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Carbs
0g
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Protein
62.26g
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There are 741 calories in 1 piece Beef T-Bone Steak (Trimmed to 1/8" Fat, Choice Grade, Cooked, Broiled). |
Calorie breakdown: 66% fat, 0% carbs, 34% protein. |
Other Common Serving Sizes:
Related Types of Steak:
Related Types of Beef:
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