| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
80
% Daily Values*
Total Fat
5.56g
7%
Saturated Fat
2.187g
11%
Trans Fat
-
Polyunsaturated Fat
0.21g
Monounsaturated Fat
2.416g
Cholesterol
17mg
6%
Sodium
19mg
1%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
6.93g
Vitamin D
-
Calcium
2mg
0%
Iron
0.91mg
5%
Potassium
82mg
2%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Last updated: 04 Feb 08 05:07 AM
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Calorie Breakdown:
Carbohydrate (0%)
Fat (64%)
Protein (36%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
80
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Fat
5.56g
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Carbs
0g
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Protein
6.93g
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| There are 80 calories in 1 ounce of Beef T-Bone Steak (Trimmed to 1/4" Fat, Select Grade, Cooked, Broiled). |
| Calorie breakdown: 64% fat, 0% carbs, 36% protein. |
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