Nutrition Facts
Serving Size 1 lb
Amount Per Serving
Calories
1275
 
% Daily Values*
Total Fat
89g
114%
Saturated Fat
34.986g
175%
Trans Fat
-
Polyunsaturated Fat
3.352g
Monounsaturated Fat
38.66g
Cholesterol
272mg
91%
Sodium
299mg
13%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
110.91g
Vitamin D
-
Calcium
27mg
2%
Iron
14.52mg
81%
Potassium
1320mg
28%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
64%
of RDI*
(1275 calories)
64% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (64%)
 
Protein (36%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
1275
Fat
89g
Carbs
0g
Protein
110.91g
There are 1275 calories in 1 pound of Beef T-Bone Steak (Trimmed to 1/4" Fat, Select Grade, Cooked, Broiled).
Calorie breakdown: 64% fat, 0% carbs, 36% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 80
3 oz ( 1 serving ) 239
100 g 281
1 lb 1275

Related Types of Steak:

Thinly Sliced Beef Sandwich Steak
Beef Porterhouse Steak (Trimmed to 0" Fat, Cooked, Broiled)
Beef Top Sirloin (Trimmed to 1/8" Fat)
Beef Steak (Lean Only Eaten)
Beef Steak
Beef T-Bone Steak (Lean Only, Trimmed to 0" Fat, Cooked, Broiled)
  view more steak nutritional info

Related Types of Beef:

Corned Beef
Ground Beef (Cooked)
Lean Ground Beef
Beef
Roast Beef
  view more beef nutritional info

See Also:

You searched for "Beef T-Bone Steak (Trimmed to 1/4" Fat, Select Grade, Cooked, Broiled)". Did you mean:
Beef T-Bone Steak (Trimmed to 1/4" Fat)
Beef T-Bone Steak (Trimmed to 1/4" Fat, Select Grade)
Beef T-Bone Steak (Lean Only, Trimmed to 1/4" Fat, Select Grade, Cooked, Broiled)
Beef T-Bone Steak (Lean Only, Trimmed to 1/4" Fat, Select Grade)
Beef T-Bone Steak (Trimmed to 1/8" Fat)
  view more results
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