| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
230
% Daily Values*
Total Fat
14g
18%
Saturated Fat
5.527g
28%
Trans Fat
-
Polyunsaturated Fat
0.62g
Monounsaturated Fat
6.197g
Cholesterol
59mg
20%
Sodium
68mg
3%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
24.38g
Vitamin D
-
Calcium
5mg
0%
Iron
3.38mg
19%
Potassium
305mg
6%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Last updated: 04 Feb 08 05:07 AM
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12%
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of RDI*
(230 calories)
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Calorie Breakdown:
Carbohydrate (0%)
Fat (56%)
Protein (44%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
230
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Fat
14g
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Carbs
0g
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Protein
24.38g
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| There are 230 calories in 100 grams of Beef T-Bone Steak (Trimmed to 0" Fat, Select Grade, Cooked, Broiled). |
| Calorie breakdown: 56% fat, 0% carbs, 44% protein. |
Other Common Serving Sizes:
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