| Food database and calorie counter |
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Nutrition Facts
| Serving Size |
3 oz ( 1 serving ) |
Amount Per Serving
Calories
196
% Daily Values*
Total Fat
11.9g
15%
Saturated Fat
4.698g
23%
Trans Fat
-
Polyunsaturated Fat
0.527g
Monounsaturated Fat
5.267g
Cholesterol
50mg
17%
Sodium
58mg
3%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
20.72g
Vitamin D
-
Calcium
4mg
0%
Iron
2.87mg
16%
Potassium
259mg
6%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Last updated: 04 Feb 08 05:07 AM
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10%
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of RDI*
(196 calories)
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Calorie Breakdown:
Carbohydrate (0%)
Fat (56%)
Protein (44%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
196
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Fat
11.9g
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Carbs
0g
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Protein
20.72g
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| There are 196 calories in 3 ounces ( 1 serving ) of Beef T-Bone Steak (Trimmed to 0" Fat, Select Grade, Cooked, Broiled). |
| Calorie breakdown: 56% fat, 0% carbs, 44% protein. |
Other Common Serving Sizes:
Related Types of Steak:
Related Types of Beef:
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