| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
658
% Daily Values*
Total Fat
19.05g
24%
Saturated Fat
6.305g
32%
Trans Fat
-
Polyunsaturated Fat
1.406g
Monounsaturated Fat
5.08g
Cholesterol
1574mg
525%
Sodium
259mg
11%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
-
Protein
113.85g
Vitamin D
-
Calcium
54mg
4%
Iron
178.54mg
992%
Potassium
1288mg
27%
Vitamin A
0mcg
0%
Vitamin C
228.2mg
254%
Last updated: 04 Feb 08 05:07 AM
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33%
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of RDI*
(658 calories)
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Calorie Breakdown:
Carbohydrate (0%)
Fat (27%)
Protein (73%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
658
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Fat
19.05g
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Carbs
0g
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Protein
113.85g
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| There are 658 calories in 1 pound of Beef Spleen (Cooked, Braised). |
| Calorie breakdown: 27% fat, 0% carbs, 73% protein. |
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