Food database and calorie counter Source: USDA

Lamb Spleen (Cooked, Braised)

Nutrition Facts
Serving Size 3 oz
Amount Per Serving
Calories
133
 
% Daily Values*
Total Fat
4.05g
5%
Saturated Fat
1.343g
7%
Trans Fat
-
Polyunsaturated Fat
0.298g
Monounsaturated Fat
1.08g
Cholesterol
327mg
109%
Sodium
49mg
2%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
-
Protein
22.49g
Vitamin D
-
Calcium
11mg
1%
Iron
32.87mg
183%
Potassium
211mg
4%
Vitamin A
0mcg
0%
Vitamin C
22.1mg
25%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:08 AM
7%
of RDI*
(133 calories)
7% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (29%)
 
Protein (71%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
133
Fat
4.05g
Carbs
0g
Protein
22.49g
There are 133 calories in 3 ounces of Lamb Spleen (Cooked, Braised).
Calorie breakdown: 29% fat, 0% carbs, 71% protein.

Common Serving Sizes:

Serving Size Calories
3 oz 133
100 g 156
1 unit cooked (yield from 1 lb raw meat) 460
1 lb 708

Related Types of Lamb:

Lamb Chop (Lean Only Eaten)
Lamb Ribs
Lamb Chop (Lean and Fat Eaten)
Ground Lamb
Lamb Roast
Lamb
  view more lamb nutritional info

See Also:

You searched for "Lamb Spleen (Cooked, Braised)". Did you mean:
Beef Spleen (Cooked, Braised)
Lamb Spleen
Pork Spleen (Cooked, Braised)
Veal Spleen (Cooked, Braised)
Lamb Liver (Cooked, Braised)
  view more results
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