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Lamb Spleen (Cooked, Braised)
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Nutrition Facts
Amount Per Serving
Calories
133
% Daily Values*
Total Fat
4.05g
5%
Saturated Fat
1.343g
7%
Trans Fat
-
Polyunsaturated Fat
0.298g
Monounsaturated Fat
1.08g
Cholesterol
327mg
109%
Sodium
49mg
2%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
-
Protein
22.49g
Vitamin D
-
Calcium
11mg
1%
Iron
32.87mg
183%
Potassium
211mg
4%
Vitamin A
0mcg
0%
Vitamin C
22.1mg
25%
Last updated: 04 Feb 08 05:08 AM
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7%
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of RDI*
(133 calories)
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Calorie Breakdown:
Carbohydrate (0%)
Fat (29%)
Protein (71%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
133
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Fat
4.05g
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Carbs
0g
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Protein
22.49g
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| There are 133 calories in 3 ounces of Lamb Spleen (Cooked, Braised). |
| Calorie breakdown: 29% fat, 0% carbs, 71% protein. |
Common Serving Sizes:
Related Types of Lamb:
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