Food database and calorie counter |
|
Beef Spleen (Cooked, Braised)
|
Nutrition Facts
Amount Per Serving
Calories
145
% Daily Values*
Total Fat
4.2g
5%
Saturated Fat
1.39g
7%
Trans Fat
-
Polyunsaturated Fat
0.31g
Monounsaturated Fat
1.12g
Cholesterol
347mg
116%
Sodium
57mg
2%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
-
Protein
25.1g
Vitamin D
-
Calcium
12mg
1%
Iron
39.36mg
219%
Potassium
284mg
6%
Vitamin A
0mcg
0%
Vitamin C
50.3mg
56%
Last updated: 04 Feb 08 05:07 AM
7%
|
of RDI*
(145 calories)
|
|
Calorie Breakdown:
Carbohydrate (0%)
Fat (27%)
Protein (73%)
|
|
* Based on a RDI of 2000 calories
Photos
|
|
Nutrition summary:
Calories
145
|
|
Fat
4.2g
|
|
Carbs
0g
|
|
Protein
25.1g
|
There are 145 calories in 100 grams of Beef Spleen (Cooked, Braised). |
Calorie breakdown: 27% fat, 0% carbs, 73% protein. |
Common Serving Sizes:
Related Types of Beef:
See Also:
You searched for "Beef Spleen (Cooked, Braised)". Did you mean:
|
|
Food Search
|
|
|
Other Recently Popular Foods:
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.