| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
105
% Daily Values*
Total Fat
3g
4%
Saturated Fat
1g
5%
Trans Fat
-
Polyunsaturated Fat
0.22g
Monounsaturated Fat
0.78g
Cholesterol
263mg
88%
Sodium
85mg
4%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
-
Protein
18.3g
Vitamin D
-
Calcium
9mg
1%
Iron
44.55mg
248%
Potassium
429mg
9%
Vitamin A
0mcg
0%
Vitamin C
45.5mg
51%
Last updated: 04 Feb 08 05:07 AM
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5%
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of RDI*
(105 calories)
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Calorie Breakdown:
Carbohydrate (0%)
Fat (27%)
Protein (73%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
105
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Fat
3g
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Carbs
0g
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Protein
18.3g
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| There are 105 calories in 100 grams of Beef Spleen. |
| Calorie breakdown: 27% fat, 0% carbs, 73% protein. |
Common Serving Sizes:
Related Types of Beef:
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