| Food database and calorie counter |
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1 piece (excluding refuse) (yield from 1 lb raw meat with refuse)
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Nutrition Facts
| Serving Size |
1 piece (excluding refuse) of (yield from 1 lb raw meat with refuse) |
Amount Per Serving
Calories
447
% Daily Values*
Total Fat
12.94g
17%
Saturated Fat
4.281g
21%
Trans Fat
-
Polyunsaturated Fat
0.955g
Monounsaturated Fat
3.45g
Cholesterol
1069mg
356%
Sodium
176mg
8%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
-
Protein
77.31g
Vitamin D
-
Calcium
37mg
3%
Iron
121.23mg
673%
Potassium
875mg
19%
Vitamin A
0mcg
0%
Vitamin C
154.9mg
172%
Last updated: 04 Feb 08 05:07 AM
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22%
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of RDI*
(447 calories)
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Calorie Breakdown:
Carbohydrate (0%)
Fat (27%)
Protein (73%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
447
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Fat
12.94g
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Carbs
0g
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Protein
77.31g
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| There are 447 calories in 1 piece Beef Spleen (Cooked, Braised). |
| Calorie breakdown: 27% fat, 0% carbs, 73% protein. |
Other Common Serving Sizes:
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