Food database and calorie counter Source: USDA

Beef Shortribs (Lean Only, Choice Grade)

Nutrition Facts
Serving Size 3 oz
Amount Per Serving
Calories
147
 
% Daily Values*
Total Fat
8.67g
11%
Saturated Fat
3.683g
18%
Trans Fat
-
Polyunsaturated Fat
0.323g
Monounsaturated Fat
3.725g
Cholesterol
50mg
17%
Sodium
55mg
2%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
-
Protein
16.2g
Vitamin D
-
Calcium
7mg
1%
Iron
1.84mg
10%
Potassium
304mg
6%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
7%
of RDI*
(147 calories)
7% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (55%)
 
Protein (45%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
147
Fat
8.67g
Carbs
0g
Protein
16.2g
There are 147 calories in 3 ounces of Beef Shortribs (Lean Only, Choice Grade).
Calorie breakdown: 55% fat, 0% carbs, 45% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 49
100 g 173
1 lb 785

Related Types of Ribs:

Barbecued Pork Spareribs with Sauce
Pork Backribs
Pork Loin (Country-Style Ribs)
Barbecued Beef Shortribs (with Sauce)
Pork Spareribs
Beef Shortribs
  view more ribs nutritional info

Related Types of Beef:

Lean Ground Beef
Beef
Roast Beef
Beef Steak
Corned Beef
Ground Beef (Cooked)
  view more beef nutritional info

See Also:

Beef Shortribs (Lean Only Eaten)
Beef Rib Eye (Small End, Lean Only, Trimmed to 0" Fat, Choice Grade)
Beef Shortribs (Lean and Fat Eaten)
Beef Round (Full Cut, Lean Only, Trimmed to 1/4" Fat, Choice Grade)
Beef Ribs (Large End, Lean Only, Trimmed to 1/4" Fat, Choice Grade)
  view more results
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