Food database and calorie counter

1 piece (excluding refuse) (yield from 1 lb raw meat with refuse)

Beef Ribs (Whole, Lean Only, Trimmed to 1/2" Fat, Prime Grade, Cooked, Broiled)

Nutrition Facts

Serving Size

1 piece (excluding refuse) of (yield from 1 lb raw meat with refuse)

Amount Per Serving

Calories

563

% Daily Values*

Total Fat

37.59g

48%

Saturated Fat

16.02g

80%

Trans Fat

Polyunsaturated Fat

1.126g

Monounsaturated Fat

16.582g

Cholesterol

165mg

55%

Sodium

139mg

Total Carbohydrate

Dietary Fiber

Sugars

Protein

52.32g

Vitamin D

Calcium

20mg

Iron

5.07mg

28%

Potassium

762mg

16%

Vitamin A

0mcg

Vitamin C

0mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Last updated: 04 Feb 08 05:07 AM

Source: FatSecret Platform API

28%

of RDI*

(563 calories)

Calorie Breakdown:

Carbohydrate (0%)

Fat (62%)

Protein (38%)

* Based on a RDI of 2000 calories

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Nutrition summary:

Calories

563

Fat

37.59g

Carbs

Protein

52.32g

There are 563 calories in 1 piece Beef Ribs (Whole, Lean Only, Trimmed to 1/2" Fat, Prime Grade, Cooked, Broiled).

Calorie breakdown: 62% fat, 0% carbs, 38% protein.

Other Common Serving Sizes:

Serving Size	Calories
3 oz	238
100 g	280
1 piece (excluding refuse) (yield from 1 lb raw meat with refuse)	563
1 lb	1270

Related Types of Ribs:

Pork Loin (Country-Style Ribs)
Barbecued Pork Spareribs with Sauce
Beef Shortribs
Pork Spareribs
Pork Backribs
Barbecued Beef Shortribs (with Sauce)
	view more ribs nutritional info

Related Types of Beef:

Corned Beef
Roast Beef
Beef Steak
Beef
Ground Beef (Cooked)
Lean Ground Beef
	view more beef nutritional info

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