Nutrition Facts
Serving Size 3 oz
Amount Per Serving
Calories
238
 
% Daily Values*
Total Fat
15.9g
20%
Saturated Fat
6.774g
34%
Trans Fat
-
Polyunsaturated Fat
0.476g
Monounsaturated Fat
7.012g
Cholesterol
70mg
23%
Sodium
59mg
3%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
-
Protein
22.13g
Vitamin D
-
Calcium
8mg
1%
Iron
2.14mg
12%
Potassium
322mg
7%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
12%
of RDI*
(238 calories)
12% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (62%)
 
Protein (38%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
238
Fat
15.9g
Carbs
0g
Protein
22.13g
There are 238 calories in 3 ounces of Beef Ribs (Whole, Lean Only, Trimmed to 1/2" Fat, Prime Grade, Cooked, Broiled).
Calorie breakdown: 62% fat, 0% carbs, 38% protein.

Other Common Serving Sizes:

Serving Size Calories
3 oz 238
100 g 280
1 piece (excluding refuse) (yield from 1 lb raw meat with refuse) 563
1 lb 1270

Related Types of Ribs:

Pork Spareribs
Pork Loin (Country-Style Ribs)
Pork Backribs
Barbecued Pork Spareribs with Sauce
Beef Shortribs
Barbecued Beef Shortribs (with Sauce)
  view more ribs nutritional info

Related Types of Beef:

Roast Beef
Ground Beef (Cooked)
Beef
Lean Ground Beef
Beef Steak
Corned Beef
  view more beef nutritional info

See Also:

You searched for "Beef Ribs (Whole, Lean Only, Trimmed to 1/2" Fat, Prime Grade, Cooked, Broiled)". Did you mean:
Beef Ribs (Whole, Lean Only, Trimmed to 1/2" Fat, Prime Grade, Cooked, Roasted)
Beef Ribs (Whole, Lean Only, Trimmed to 1/4" Fat)
Beef Ribs (Whole, Lean Only, Trimmed to 1/4" Fat, Cooked, Broiled)
Beef Ribs (Whole, Lean Only, Trimmed to 1/4" Fat, Choice Grade, Cooked, Broiled)
Beef Ribs (Whole, Lean Only, Trimmed to 1/4" Fat, Select Grade, Cooked, Roasted)
  view more results
Food Search

     
 

Add this item to my food diary

date:
meal:
name:
amount:
 


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2024 FatSecret. All rights reserved.