Food database and calorie counter Source: USDA

Beef Ribs (Whole, Lean Only, Trimmed to 1/2" Fat, Prime Grade, Cooked, Broiled)

Nutrition Facts
Serving Size 3 oz
Amount Per Serving
Calories
238
 
% Daily Values*
Total Fat
15.9g
24%
Saturated Fat
6.774g
34%
Trans Fat
-
Polyunsaturated Fat
0.476g
Monounsaturated Fat
7.012g
Cholesterol
70mg
23%
Sodium
59mg
2%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
-
Protein
22.13g
Vitamin D
-
Calcium
8mg
1%
Iron
2.14mg
12%
Potassium
322mg
9%
Vitamin A
0IU
0%
Vitamin C
0.0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
12%
of RDI*
(238 calories)
12% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (62%)
 
Protein (38%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
238
Fat
15.9g
Carbs
0g
Protein
22.13g
There are 238 calories in 3 ounces of Beef Ribs (Whole, Lean Only, Trimmed to 1/2" Fat, Prime Grade, Cooked, Broiled).
Calorie breakdown: 62% fat, 0% carbs, 38% protein.

Common Serving Sizes:

Serving Size Calories
3 oz 238
100 g 280
1 piece (excluding refuse) (yield from 1 lb raw meat with refuse) 563
1 lb 1270

Related Types of Ribs:

Barbecued Beef Shortribs (with Sauce)
Pork Loin (Country-Style Ribs)
Beef Shortribs
Barbecued Pork Spareribs with Sauce
Pork Backribs
Pork Spareribs
  view more ribs nutritional info

Related Types of Beef:

Beef Steak
Roast Beef
Beef
Corned Beef
Ground Beef (Cooked)
Lean Ground Beef
  view more beef nutritional info

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