Food database and calorie counter |
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Beef Ribs (Small End, Lean Only, Trimmed to 1/4" Fat, Prime Grade, Cooked, Broiled)
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Nutrition Facts
Amount Per Serving
Calories
221
% Daily Values*
Total Fat
13.2g
17%
Saturated Fat
5.593g
28%
Trans Fat
-
Polyunsaturated Fat
0.4g
Monounsaturated Fat
5.78g
Cholesterol
68mg
23%
Sodium
59mg
3%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
-
Protein
23.83g
Vitamin D
-
Calcium
11mg
1%
Iron
2.18mg
12%
Potassium
335mg
7%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Last updated: 04 Feb 08 05:07 AM
11%
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of RDI*
(221 calories)
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Calorie Breakdown:
Carbohydrate (0%)
Fat (55%)
Protein (45%)
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* Based on a RDI of 2000 calories
Photos
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Nutrition summary:
Calories
221
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Fat
13.2g
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Carbs
0g
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Protein
23.83g
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There are 221 calories in 3 ounces of Beef Ribs (Small End, Lean Only, Trimmed to 1/4" Fat, Prime Grade, Cooked, Broiled). |
Calorie breakdown: 55% fat, 0% carbs, 45% protein. |
Common Serving Sizes:
Related Types of Ribs:
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