Food database and calorie counter Source: USDA

Beef Ribs (Small End, Lean Only, Trimmed to 1/2" Fat, Prime Grade, Cooked, Broiled)

Nutrition Facts
Serving Size 3 oz
Amount Per Serving
Calories
221
 
% Daily Values*
Total Fat
13.2g
20%
Saturated Fat
5.593g
28%
Trans Fat
-
Polyunsaturated Fat
0.4g
Monounsaturated Fat
5.78g
Cholesterol
68mg
23%
Sodium
59mg
2%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
-
Protein
23.83g
Vitamin D
-
Calcium
11mg
1%
Iron
2.18mg
12%
Potassium
335mg
10%
Vitamin A
0IU
0%
Vitamin C
0.0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
11%
of RDI*
(221 calories)
11% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (55%)
 
Protein (45%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
221
Fat
13.2g
Carbs
0g
Protein
23.83g
There are 221 calories in 3 ounces of Beef Ribs (Small End, Lean Only, Trimmed to 1/2" Fat, Prime Grade, Cooked, Broiled).
Calorie breakdown: 55% fat, 0% carbs, 45% protein.

Common Serving Sizes:

Serving Size Calories
3 oz 221
100 g 260
1 piece (excluding refuse) (yield from 1 lb raw meat with refuse) 559
1 lb 1179

Related Types of Ribs:

Barbecued Beef Shortribs (with Sauce)
Beef Shortribs
Pork Backribs
Pork Spareribs
Barbecued Pork Spareribs with Sauce
Pork Loin (Country-Style Ribs)
  view more ribs nutritional info

Related Types of Beef:

Beef Steak
Ground Beef (Cooked)
Roast Beef
Lean Ground Beef
Corned Beef
Beef
  view more beef nutritional info

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