Food database and calorie counter

1 piece (excluding refuse) (yield from 1 lb raw meat with refuse)

Beef Ribs (Small End, Lean Only, Trimmed to 1/4" Fat, Prime Grade, Cooked, Broiled)

Nutrition Facts

Serving Size

1 piece (excluding refuse) of (yield from 1 lb raw meat with refuse)

Amount Per Serving

Calories

541

% Daily Values*

Total Fat

32.3g

41%

Saturated Fat

13.686g

68%

Trans Fat

Polyunsaturated Fat

0.978g

Monounsaturated Fat

14.144g

Cholesterol

166mg

55%

Sodium

144mg

Total Carbohydrate

Dietary Fiber

Sugars

Protein

58.32g

Vitamin D

Calcium

27mg

Iron

5.35mg

30%

Potassium

820mg

17%

Vitamin A

0mcg

Vitamin C

0mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Last updated: 04 Feb 08 05:07 AM

Source: FatSecret Platform API

27%

of RDI*

(541 calories)

Calorie Breakdown:

Carbohydrate (0%)

Fat (55%)

Protein (45%)

* Based on a RDI of 2000 calories

What is my Recommended Daily Intake (RDI)?

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Nutrition summary:

Calories

541

Fat

32.3g

Carbs

Protein

58.32g

There are 541 calories in 1 piece Beef Ribs (Small End, Lean Only, Trimmed to 1/4" Fat, Prime Grade, Cooked, Broiled).

Calorie breakdown: 55% fat, 0% carbs, 45% protein.

Other Common Serving Sizes:

Serving Size	Calories
3 oz	221
100 g	260
1 piece (excluding refuse) (yield from 1 lb raw meat with refuse)	541
1 lb	1179

Related Types of Ribs:

Pork Spareribs
Pork Backribs
Beef Shortribs
Barbecued Beef Shortribs (with Sauce)
Barbecued Pork Spareribs with Sauce
Pork Loin (Country-Style Ribs)
	view more ribs nutritional info

Related Types of Beef:

Roast Beef
Corned Beef
Ground Beef (Cooked)
Lean Ground Beef
Beef
Beef Steak
	view more beef nutritional info

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