Food database and calorie counter

1 piece (excluding refuse) (yield from 1 lb raw meat with refuse)

Beef Ribs (Small End, Lean Only, Trimmed to 1/4" Fat, Choice Grade, Cooked, Roasted)

Nutrition Facts

Serving Size

1 piece (excluding refuse) of (yield from 1 lb raw meat with refuse)

Amount Per Serving

Calories

455

% Daily Values*

Total Fat

25.6g

33%

Saturated Fat

10.212g

51%

Trans Fat

Polyunsaturated Fat

0.862g

Monounsaturated Fat

11.035g

Cholesterol

155mg

52%

Sodium

139mg

Total Carbohydrate

Dietary Fiber

Sugars

Protein

52.61g

Vitamin D

Calcium

24mg

Iron

5.7mg

32%

Potassium

780mg

17%

Vitamin A

0mcg

Vitamin C

0mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Last updated: 04 Feb 08 05:07 AM

Source: FatSecret Platform API

23%

of RDI*

(455 calories)

Calorie Breakdown:

Carbohydrate (0%)

Fat (52%)

Protein (48%)

* Based on a RDI of 2000 calories

What is my Recommended Daily Intake (RDI)?

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Nutrition summary:

Calories

455

Fat

25.6g

Carbs

Protein

52.61g

There are 455 calories in 1 piece Beef Ribs (Small End, Lean Only, Trimmed to 1/4" Fat, Choice Grade, Cooked, Roasted).

Calorie breakdown: 52% fat, 0% carbs, 48% protein.

Other Common Serving Sizes:

Serving Size	Calories
3 oz	197
100 g	232
1 piece (excluding refuse) (yield from 1 lb raw meat with refuse)	455
1 lb	1052

Related Types of Ribs:

Pork Spareribs
Pork Backribs
Beef Shortribs
Pork Loin (Country-Style Ribs)
Barbecued Beef Shortribs (with Sauce)
Barbecued Pork Spareribs with Sauce
	view more ribs nutritional info

Related Types of Beef:

Corned Beef
Lean Ground Beef
Beef
Ground Beef (Cooked)
Beef Steak
Roast Beef
	view more beef nutritional info

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