Nutrition Facts
Serving Size 3 oz
Amount Per Serving
Calories
197
 
% Daily Values*
Total Fat
11.1g
14%
Saturated Fat
4.428g
22%
Trans Fat
-
Polyunsaturated Fat
0.374g
Monounsaturated Fat
4.786g
Cholesterol
67mg
22%
Sodium
60mg
3%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
-
Protein
22.81g
Vitamin D
-
Calcium
10mg
1%
Iron
2.47mg
14%
Potassium
338mg
7%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
10%
of RDI*
(197 calories)
10% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (52%)
 
Protein (48%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
197
Fat
11.1g
Carbs
0g
Protein
22.81g
There are 197 calories in 3 ounces of Beef Ribs (Small End, Lean Only, Trimmed to 1/4" Fat, Choice Grade, Cooked, Roasted).
Calorie breakdown: 52% fat, 0% carbs, 48% protein.

Other Common Serving Sizes:

Serving Size Calories
3 oz 197
100 g 232
1 piece (excluding refuse) (yield from 1 lb raw meat with refuse) 455
1 lb 1052

Related Types of Ribs:

Barbecued Pork Spareribs with Sauce
Pork Backribs
Barbecued Beef Shortribs (with Sauce)
Beef Shortribs
Pork Spareribs
Pork Loin (Country-Style Ribs)
  view more ribs nutritional info

Related Types of Beef:

Corned Beef
Roast Beef
Lean Ground Beef
Ground Beef (Cooked)
Beef Steak
Beef
  view more beef nutritional info

See Also:

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Beef Ribs (Small End, Lean Only, Trimmed to 1/4" Fat, Prime Grade, Cooked, Roasted)
Beef Ribs (Small End, Lean Only, Trimmed to 1/4" Fat, Prime Grade, Cooked, Broiled)
Beef Ribs (Small End, Lean Only, Trimmed to 1/8" Fat, Choice Grade, Cooked, Broiled)
Beef Ribs (Large End, Lean Only, Trimmed to 1/4" Fat, Choice Grade, Cooked, Roasted)
Beef Ribs (Small End, Lean Only, Trimmed to 1/4" Fat, Prime Grade)
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