Food database and calorie counter Source: USDA

Beef Ribs (Small End, Lean Only, Trimmed to 1/4" Fat, Prime Grade, Cooked, Roasted)

Nutrition Facts
Serving Size 3 oz
Amount Per Serving
Calories
258
 
% Daily Values*
Total Fat
17.93g
28%
Saturated Fat
7.599g
38%
Trans Fat
-
Polyunsaturated Fat
0.544g
Monounsaturated Fat
7.846g
Cholesterol
68mg
23%
Sodium
64mg
3%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
-
Protein
22.73g
Vitamin D
-
Calcium
11mg
1%
Iron
1.96mg
11%
Potassium
343mg
10%
Vitamin A
0IU
0%
Vitamin C
0.0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
13%
of RDI*
(258 calories)
13% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (64%)
 
Protein (36%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
258
Fat
17.93g
Carbs
0g
Protein
22.73g
There are 258 calories in 3 ounces of Beef Ribs (Small End, Lean Only, Trimmed to 1/4" Fat, Prime Grade, Cooked, Roasted).
Calorie breakdown: 64% fat, 0% carbs, 36% protein.

Common Serving Sizes:

Serving Size Calories
3 oz 258
100 g 304
1 piece (excluding refuse) (yield from 1 lb raw meat with refuse) 584
1 lb 1379

Related Types of Ribs:

Pork Spareribs
Pork Backribs
Pork Loin (Country-Style Ribs)
Beef Shortribs
Barbecued Beef Shortribs (with Sauce)
Barbecued Pork Spareribs with Sauce
  view more ribs nutritional info

Related Types of Beef:

Corned Beef
Roast Beef
Lean Ground Beef
Beef Steak
Ground Beef (Cooked)
Beef
  view more beef nutritional info

See Also:

You searched for "Beef Ribs (Small End, Lean Only, Trimmed to 1/4" Fat, Prime Grade, Cooked, Roasted)". Did you mean:
Beef Ribs (Small End, Lean Only, Trimmed to 1/2" Fat, Prime Grade, Cooked, Roasted)
Beef Ribs (Small End, Lean Only, Trimmed to 1/4" Fat, Prime Grade, Cooked, Broiled)
Beef Ribs (Small End, Lean Only, Trimmed to 1/4" Fat, Select Grade, Cooked, Roasted)
Beef Ribs (Small End, Lean Only, Trimmed to 1/4" Fat, Prime Grade)
Beef Ribs (Small End, Lean Only, Trimmed to 1/4" Fat, Choice Grade, Cooked, Roasted)
  view more results
Food Search

     
 

Add this item to my food diary

date:
meal:
name:
amount:
 


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2019 FatSecret. All rights reserved.