Nutrition Facts
Serving Size 3 oz
Amount Per Serving
Calories
164
 
% Daily Values*
Total Fat
6.4g
8%
Saturated Fat
2.438g
12%
Trans Fat
-
Polyunsaturated Fat
0.235g
Monounsaturated Fat
2.554g
Cholesterol
65mg
22%
Sodium
52mg
2%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
25g
Vitamin D
-
Calcium
16mg
1%
Iron
1.59mg
9%
Potassium
320mg
7%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
8%
of RDI*
(164 calories)
8% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (37%)
 
Protein (63%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
164
Fat
6.4g
Carbs
0g
Protein
25g
There are 164 calories in 3 ounces of Beef Ribs (Small End, Lean Only, Trimmed to 0" Fat, Cooked, Broiled).
Calorie breakdown: 37% fat, 0% carbs, 63% protein.

Other Common Serving Sizes:

Serving Size Calories
3 oz 164
100 g 193
1 steak (yield from 296 g raw meat) 450
1 lb 875

Related Types of Ribs:

Barbecued Pork Spareribs with Sauce
Pork Loin (Country-Style Ribs)
Pork Backribs
Barbecued Beef Shortribs (with Sauce)
Pork Spareribs
Beef Shortribs
  view more ribs nutritional info

Related Types of Beef:

Corned Beef
Roast Beef
Beef
Lean Ground Beef
Beef Steak
Ground Beef (Cooked)
  view more beef nutritional info

See Also:

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Beef Ribs (Small End, Lean Only, Trimmed to 0" Fat, Select Grade, Cooked, Broiled)
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Beef Rib Eye (Small End, Lean Only, Trimmed to 0" Fat, Choice Grade, Cooked, Broiled)
Beef Ribs (Small End, Lean Only, Trimmed to 1/4" Fat, Cooked, Roasted)
Beef Ribs (Small End, Lean Only, Trimmed to 1/4" Fat, Select Grade, Cooked, Roasted)
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