Nutrition Facts
Serving Size |
1 steak (yield from 296 g raw meat) |
Amount Per Serving
Calories
450
% Daily Values*
Total Fat
17.54g
22%
Saturated Fat
6.682g
33%
Trans Fat
-
Polyunsaturated Fat
0.645g
Monounsaturated Fat
7.002g
Cholesterol
177mg
59%
Sodium
142mg
6%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
68.53g
Vitamin D
-
Calcium
44mg
3%
Iron
4.36mg
24%
Potassium
876mg
19%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Last updated: 04 Feb 08 05:07 AM
22%
|
of RDI*
(450 calories)
|
|
Calorie Breakdown:
Carbohydrate (0%)
Fat (37%)
Protein (63%)
|
|
* Based on a RDI of 2000 calories
Photos
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Nutrition summary:
Calories
450
|
|
Fat
17.54g
|
|
Carbs
0g
|
|
Protein
68.53g
|
There are 450 calories in 1 steak of Beef Ribs (Small End, Lean Only, Trimmed to 0" Fat, Cooked, Broiled). |
Calorie breakdown: 37% fat, 0% carbs, 63% protein. |
Common Serving Sizes:
Related Types of Ribs:
Related Types of Beef:
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