Food database and calorie counter

1 piece (excluding refuse) (yield from 1 lb raw meat with refuse)

Beef Ribs (Large End, Lean Only, Trimmed to 0" Fat, Choice Grade, Cooked, Roasted)

Nutrition Facts

Serving Size

1 piece (excluding refuse) of (yield from 1 lb raw meat with refuse)

Amount Per Serving

Calories

524

% Daily Values*

Total Fat

31.05g

40%

Saturated Fat

12.399g

62%

Trans Fat

Polyunsaturated Fat

0.89g

Monounsaturated Fat

12.979g

Cholesterol

168mg

56%

Sodium

151mg

Total Carbohydrate

Dietary Fiber

Sugars

Protein

56.99g

Vitamin D

Calcium

17mg

Iron

5.84mg

32%

Potassium

739mg

16%

Vitamin A

0mcg

Vitamin C

0mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Last updated: 04 Feb 08 05:07 AM

Source: FatSecret Platform API

26%

of RDI*

(524 calories)

Calorie Breakdown:

Carbohydrate (0%)

Fat (55%)

Protein (45%)

* Based on a RDI of 2000 calories

What is my Recommended Daily Intake (RDI)?

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Nutrition summary:

Calories

524

Fat

31.05g

Carbs

Protein

56.99g

There are 524 calories in 1 piece Beef Ribs (Large End, Lean Only, Trimmed to 0" Fat, Choice Grade, Cooked, Roasted).

Calorie breakdown: 55% fat, 0% carbs, 45% protein.

Other Common Serving Sizes:

Serving Size	Calories
3 oz	215
100 g	253
1 piece (excluding refuse) (yield from 1 lb raw meat with refuse)	524
1 lb	1148

Related Types of Ribs:

Barbecued Beef Shortribs (with Sauce)
Pork Backribs
Pork Loin (Country-Style Ribs)
Barbecued Pork Spareribs with Sauce
Beef Shortribs
Pork Spareribs
	view more ribs nutritional info

Related Types of Beef:

Roast Beef
Corned Beef
Beef Steak
Lean Ground Beef
Beef
Ground Beef (Cooked)
	view more beef nutritional info

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