| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
930
% Daily Values*
Total Fat
39.74g
51%
Saturated Fat
15.196g
76%
Trans Fat
-
Polyunsaturated Fat
1.361g
Monounsaturated Fat
16.738g
Cholesterol
390mg
130%
Sodium
304mg
13%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
-
Protein
134.22g
Vitamin D
-
Calcium
41mg
3%
Iron
13.56mg
75%
Potassium
1628mg
35%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Last updated: 04 Feb 08 05:07 AM
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46%
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of RDI*
(930 calories)
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Calorie Breakdown:
Carbohydrate (0%)
Fat (40%)
Protein (60%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
930
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Fat
39.74g
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Carbs
0g
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Protein
134.22g
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| There are 930 calories in 1 pound of Beef Retail Cuts Composite (Lean Only, Trimmed to 1/4" Fat, Select Grade, Cooked). |
| Calorie breakdown: 40% fat, 0% carbs, 60% protein. |
Other Common Serving Sizes:
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