Food database and calorie counter Source: USDA

Beef Retail Cuts Composite (Lean Only, Trimmed to 1/4" Fat, Select Grade, Cooked)

Nutrition Facts
Serving Size: 1 piece (excluding refuse) of (yield from 1 lb raw meat with refuse)
 
Amount Per Serving
Calories from Fat 183
Calories 476
 
% Daily Values*
Total Fat 20.32g 31%
  Saturated Fat 7.772g 39%
  Polyunsaturated Fat 0.696g  
  Monounsaturated Fat 8.561g  
Cholesterol 200mg 67%
Sodium 155mg 6%
Potassium 833mg  
Total Carbohydrate 0g 0%
  Dietary Fiber 0g 0%
  Sugars -  
Protein 68.65g  
 
Vitamin A 0% Vitamin C 0%
Calcium 2% Iron 39%
Last updated: 04 Feb 08 05:07 AM
24%
of RDI*
(476 calories)
24% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (40%)
 
Protein (60%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
476
Fat
20.32g
Carbs
0g
Protein
68.65g
There are 476 calories in 1 piece Beef Retail Cuts Composite (Lean Only, Trimmed to 1/4" Fat, Select Grade, Cooked).
Calorie breakdown: 40% fat, 0% carbs, 60% protein.

Common Serving Sizes:

Serving Size Calories
3 oz 174
100 g 205
1 piece (excluding refuse) (yield from 1 lb raw meat with refuse) 476
1 lb 930

Related Types of Beef:

Lean Ground Beef
Ground Beef (Cooked)
Roast Beef
Beef
Beef Steak
Corned Beef
  view more beef nutritional info

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