Food database and calorie counter Source: USDA

Beef Retail Cuts Composite (Lean Only, Trimmed to 1/4" Fat, Select Grade, Cooked)

Nutrition Facts
Serving Size 1 piece (excluding refuse) of (yield from 1 lb raw meat with refuse)
Amount Per Serving
Calories
476
 
% Daily Values*
Total Fat
20.32g
26%
Saturated Fat
7.772g
39%
Trans Fat
-
Polyunsaturated Fat
0.696g
Monounsaturated Fat
8.561g
Cholesterol
200mg
67%
Sodium
155mg
7%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
-
Protein
68.65g
Vitamin D
-
Calcium
21mg
2%
Iron
6.94mg
39%
Potassium
833mg
18%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
24%
of RDI*
(476 calories)
24% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (40%)
 
Protein (60%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
476
Fat
20.32g
Carbs
0g
Protein
68.65g
There are 476 calories in 1 piece Beef Retail Cuts Composite (Lean Only, Trimmed to 1/4" Fat, Select Grade, Cooked).
Calorie breakdown: 40% fat, 0% carbs, 60% protein.

Common Serving Sizes:

Serving Size Calories
3 oz 174
100 g 205
1 piece (excluding refuse) (yield from 1 lb raw meat with refuse) 476
1 lb 930

Related Types of Beef:

Corned Beef
Ground Beef (Cooked)
Beef Steak
Roast Beef
Lean Ground Beef
Beef
  view more beef nutritional info

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