| Food database and calorie counter |
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1 piece (excluding refuse) (yield from 1 lb raw meat with refuse)
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Nutrition Facts
| Serving Size |
1 piece (excluding refuse) of (yield from 1 lb raw meat with refuse) |
Amount Per Serving
Calories
476
% Daily Values*
Total Fat
20.32g
26%
Saturated Fat
7.772g
39%
Trans Fat
-
Polyunsaturated Fat
0.696g
Monounsaturated Fat
8.561g
Cholesterol
200mg
67%
Sodium
155mg
7%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
-
Protein
68.65g
Vitamin D
-
Calcium
21mg
2%
Iron
6.94mg
39%
Potassium
833mg
18%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Last updated: 04 Feb 08 05:07 AM
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24%
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of RDI*
(476 calories)
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Calorie Breakdown:
Carbohydrate (0%)
Fat (40%)
Protein (60%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
476
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Fat
20.32g
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Carbs
0g
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Protein
68.65g
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| There are 476 calories in 1 piece Beef Retail Cuts Composite (Lean Only, Trimmed to 1/4" Fat, Select Grade, Cooked). |
| Calorie breakdown: 40% fat, 0% carbs, 60% protein. |
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