Food database and calorie counter |
|
|
Nutrition Facts
Amount Per Serving
Calories
320
% Daily Values*
Total Fat
13.25g
17%
Saturated Fat
5.058g
25%
Trans Fat
-
Polyunsaturated Fat
0.522g
Monounsaturated Fat
5.625g
Cholesterol
136mg
45%
Sodium
143mg
6%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
-
Protein
46.88g
Vitamin D
-
Calcium
14mg
1%
Iron
4.81mg
27%
Potassium
803mg
17%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Last updated: 04 Feb 08 05:07 AM
16%
|
of RDI*
(320 calories)
|
|
Calorie Breakdown:
Carbohydrate (0%)
Fat (39%)
Protein (61%)
|
|
* Based on a RDI of 2000 calories
Photos
|
|
Nutrition summary:
Calories
320
|
|
Fat
13.25g
|
|
Carbs
0g
|
|
Protein
46.88g
|
There are 320 calories in 8 ounces of Beef Retail Cuts Composite (Lean Only, Trimmed to 1/4" Fat, Select Grade). |
Calorie breakdown: 39% fat, 0% carbs, 61% protein. |
Other Common Serving Sizes:
Related Types of Beef:
See Also:
Beef Retail Cuts Composite (Lean Only, Trimmed to 0" Fat, Select Grade, Cooked)
|
Beef Retail Cuts Composite (Lean Only, Trimmed to 1/4" Fat)
|
Beef Retail Cuts Composite (Lean Only, Trimmed to 1/4" Fat, Choice Grade)
|
Beef Retail Cuts Composite (Lean Only, Trimmed to 1/4" Fat, Prime Grade)
|
Beef Retail Cuts Composite (Lean Only, Trimmed to 1/4" Fat, Choice Grade, Cooked)
|
|
view more results |
Used in these Member Recipes:
|
|
Food Search
|
|
|
Other Recently Popular Foods:
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.