Food database and calorie counter |
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1 piece (excluding refuse) (yield from 1 lb raw meat with refuse)
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Nutrition Facts
Serving Size |
1 piece (excluding refuse) of (yield from 1 lb raw meat with refuse) |
Amount Per Serving
Calories
849
% Daily Values*
Total Fat
62.43g
80%
Saturated Fat
24.081g
120%
Trans Fat
-
Polyunsaturated Fat
2.345g
Monounsaturated Fat
27.427g
Cholesterol
203mg
68%
Sodium
183mg
8%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
-
Protein
67.24g
Vitamin D
-
Calcium
23mg
2%
Iron
7.84mg
44%
Potassium
918mg
20%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Last updated: 04 Feb 08 05:08 AM
42%
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of RDI*
(849 calories)
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Calorie Breakdown:
Carbohydrate (0%)
Fat (68%)
Protein (32%)
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* Based on a RDI of 2000 calories
Photos
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Nutrition summary:
Calories
849
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Fat
62.43g
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Carbs
0g
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Protein
67.24g
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There are 849 calories in 1 piece Beef Porterhouse Steak (Trimmed to 1/8" Fat, Cooked, Broiled). |
Calorie breakdown: 68% fat, 0% carbs, 32% protein. |
Other Common Serving Sizes:
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