Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
430
% Daily Values*
Total Fat
16.76g
21%
Saturated Fat
5.997g
30%
Trans Fat
0.498g
Polyunsaturated Fat
0.758g
Monounsaturated Fat
7.491g
Cholesterol
182mg
61%
Sodium
137mg
6%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
64.95g
Vitamin D
-
Calcium
12mg
1%
Iron
7.06mg
39%
Potassium
857mg
18%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Last updated: 04 Feb 08 05:08 AM
22%
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of RDI*
(430 calories)
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Calorie Breakdown:
Carbohydrate (0%)
Fat (37%)
Protein (63%)
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* Based on a RDI of 2000 calories
Photos
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Nutrition summary:
Calories
430
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Fat
16.76g
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Carbs
0g
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Protein
64.95g
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There are 430 calories in 1 steak of Beef Outside Round (Steak, Trimmed to 0" Fat, Cooked, Grilled). |
Calorie breakdown: 37% fat, 0% carbs, 63% protein. |
Other Common Serving Sizes:
Related Types of Steak:
Related Types of Beef:
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