| Food database and calorie counter |
|
|
Nutrition Facts
Amount Per Serving
Calories
73
% Daily Values*
Total Fat
2.17g
3%
Saturated Fat
0.794g
4%
Trans Fat
0.077g
Polyunsaturated Fat
0.175g
Monounsaturated Fat
0.924g
Cholesterol
35mg
12%
Sodium
35mg
2%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
12.56g
Vitamin D
-
Calcium
3mg
0%
Iron
1.65mg
9%
Potassium
204mg
4%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Last updated: 04 Feb 08 05:08 AM
|
Calorie Breakdown:
Carbohydrate (0%)
Fat (28%)
Protein (72%)
|
|
* Based on a RDI of 2000 calories
 Photos
|
|
Nutrition summary:
|
Calories
73
|
|
Fat
2.17g
|
|
Carbs
0g
|
|
Protein
12.56g
|
| There are 73 calories in 2 ounces of Beef Outside Round (Steak, Lean Only, Trimmed to 0" Fat, Select Grade). |
| Calorie breakdown: 28% fat, 0% carbs, 72% protein. |
Other Common Serving Sizes:
Related Types of Steak:
Related Types of Beef:
See Also:
|
Beef Outside Round (Steak, Lean Only, Trimmed to 0" Fat)
|
|
Beef Outside Round (Steak, Trimmed to 0" Fat)
|
|
Beef Outside Round (Steak, Lean Only, Trimmed to 0" Fat, Choice Grade)
|
|
Beef Outside Round (Steak, Lean Only, Trimmed to 0" Fat, Select Grade, Cooked, Grilled)
|
|
Beef Outside Round (Steak, Trimmed to 0" Fat, Select Grade)
|
| |
view more results |
Used in these Member Recipes:
|
|
|
Food Search
|
|
|
|
Other Recently Popular Foods:
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
