| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
248
% Daily Values*
Total Fat
6.48g
8%
Saturated Fat
2.45g
12%
Trans Fat
0.234g
Polyunsaturated Fat
0.538g
Monounsaturated Fat
2.676g
Cholesterol
122mg
41%
Sodium
114mg
5%
Total Carbohydrate
0.34g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
43.92g
Vitamin D
-
Calcium
10mg
1%
Iron
4.76mg
26%
Potassium
772mg
16%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Last updated: 04 Feb 08 05:08 AM
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12%
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of RDI*
(248 calories)
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Calorie Breakdown:
Carbohydrate (0%)
Fat (25%)
Protein (75%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
248
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Fat
6.48g
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Carbs
0.34g
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Protein
43.92g
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| There are 248 calories in 1 steak of Beef Knuckle (Tip Side, Steak, Trimmed to 0" Fat, Select Grade). |
| Calorie breakdown: 25% fat, 1% carbs, 75% protein. |
Other Common Serving Sizes:
Related Types of Steak:
Related Types of Beef:
See Also:
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Beef Knuckle (Tip Side, Steak, Trimmed to 0" Fat)
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Beef Knuckle (Tip Side, Steak, Trimmed to 0" Fat, Select Grade, Cooked, Grilled)
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Beef Knuckle (Tip Side, Steak, Lean Only, Trimmed to 0" Fat, Choice Grade)
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Beef Knuckle (Tip Side, Steak, Trimmed to 0" Fat, Cooked, Grilled)
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Beef Knuckle (Tip Side, Steak, Lean Only, Trimmed to 0" Fat, Choice Grade, Cooked, Grilled)
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