| Food database and calorie counter |
|
|
Nutrition Facts
Amount Per Serving
Calories
562
% Daily Values*
Total Fat
14.7g
19%
Saturated Fat
5.557g
28%
Trans Fat
0.531g
Polyunsaturated Fat
1.22g
Monounsaturated Fat
6.069g
Cholesterol
277mg
92%
Sodium
259mg
11%
Total Carbohydrate
0.77g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
99.61g
Vitamin D
-
Calcium
23mg
2%
Iron
10.8mg
60%
Potassium
1751mg
37%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Last updated: 04 Feb 08 05:08 AM
|
28%
|
of RDI*
(562 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (0%)
Fat (25%)
Protein (75%)
|
|
* Based on a RDI of 2000 calories
 Photos
|
|
Nutrition summary:
|
Calories
562
|
|
Fat
14.7g
|
|
Carbs
0.77g
|
|
Protein
99.61g
|
| There are 562 calories in 1 pound of Beef Knuckle (Tip Side, Steak, Trimmed to 0" Fat, Select Grade). |
| Calorie breakdown: 25% fat, 1% carbs, 75% protein. |
Other Common Serving Sizes:
Related Types of Steak:
Related Types of Beef:
See Also:
|
Beef Knuckle (Tip Side, Steak, Trimmed to 0" Fat)
|
|
Beef Knuckle (Tip Side, Steak, Trimmed to 0" Fat, Select Grade, Cooked, Grilled)
|
|
Beef Knuckle (Tip Side, Steak, Lean Only, Trimmed to 0" Fat, Choice Grade)
|
|
Beef Knuckle (Tip Side, Steak, Trimmed to 0" Fat, Cooked, Grilled)
|
|
Beef Knuckle (Tip Side, Steak, Lean Only, Trimmed to 0" Fat, Choice Grade, Cooked, Grilled)
|
| |
view more results |
|
|
|
Food Search
|
|
|
|
Other Recently Popular Foods:
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
