Nutrition Facts
Amount Per Serving
Calories
49
% Daily Values*
Total Fat
1.62g
2%
Saturated Fat
0.629g
3%
Trans Fat
0.055g
Polyunsaturated Fat
0.092g
Monounsaturated Fat
0.756g
Cholesterol
23mg
8%
Sodium
16mg
1%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
8.16g
Vitamin D
-
Calcium
1mg
0%
Iron
0.76mg
4%
Potassium
103mg
2%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Last updated: 04 Feb 08 05:08 AM
Calorie Breakdown:
Carbohydrate (0%)
Fat (31%)
Protein (69%)
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* Based on a RDI of 2000 calories
Photos
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Nutrition summary:
Calories
49
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Fat
1.62g
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Carbs
0g
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Protein
8.16g
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There are 49 calories in 1 ounce of Beef Knuckle (Tip Side, Steak, Trimmed to 0" Fat, Choice Grade, Cooked, Grilled). |
Calorie breakdown: 31% fat, 0% carbs, 69% protein. |
Other Common Serving Sizes:
Related Types of Steak:
Related Types of Beef:
See Also:
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