Food database and calorie counter Source: USDA

Beef Knuckle (Tip Side, Steak, Trimmed to 0" Fat, Choice Grade, Cooked, Grilled)

Nutrition Facts
Serving Size 1 steak
Amount Per Serving
Calories
245
 
% Daily Values*
Total Fat
8.05g
10%
Saturated Fat
3.127g
16%
Trans Fat
0.275g
Polyunsaturated Fat
0.458g
Monounsaturated Fat
3.759g
Cholesterol
116mg
39%
Sodium
78mg
3%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
40.59g
Vitamin D
-
Calcium
7mg
1%
Iron
3.76mg
21%
Potassium
515mg
11%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:08 AM
12%
of RDI*
(245 calories)
12% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (31%)
 
Protein (69%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
245
Fat
8.05g
Carbs
0g
Protein
40.59g
There are 245 calories in 1 steak of Beef Knuckle (Tip Side, Steak, Trimmed to 0" Fat, Choice Grade, Cooked, Grilled).
Calorie breakdown: 31% fat, 0% carbs, 69% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 49
1 serving (3 oz) 148
100 g 174
1 steak 245
1 lb 789

Related Types of Steak:

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Beef T-Bone Steak (Lean Only, Trimmed to 0" Fat, Cooked, Broiled)
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Related Types of Beef:

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