Food database and calorie counter

Beef Knuckle (Tip Side, Steak, Trimmed to 0" Fat, Choice Grade, Cooked, Grilled)

Nutrition Facts

Serving Size

1 steak

Amount Per Serving

Calories

245

% Daily Values*

Total Fat

8.05g

10%

Saturated Fat

3.127g

16%

Trans Fat

0.275g

Polyunsaturated Fat

0.458g

Monounsaturated Fat

3.759g

Cholesterol

116mg

39%

Sodium

78mg

Total Carbohydrate

Dietary Fiber

Sugars

Protein

40.59g

Vitamin D

Calcium

7mg

Iron

3.76mg

21%

Potassium

515mg

11%

Vitamin A

0mcg

Vitamin C

0mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Last updated: 04 Feb 08 05:08 AM

Source: FatSecret Platform API

12%

of RDI*

(245 calories)

Calorie Breakdown:

Carbohydrate (0%)

Fat (31%)

Protein (69%)

* Based on a RDI of 2000 calories

What is my Recommended Daily Intake (RDI)?

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Nutrition summary:

Calories

245

Fat

8.05g

Carbs

Protein

40.59g

There are 245 calories in 1 steak of Beef Knuckle (Tip Side, Steak, Trimmed to 0" Fat, Choice Grade, Cooked, Grilled).

Calorie breakdown: 31% fat, 0% carbs, 69% protein.

Common Serving Sizes:

Serving Size	Calories
1 oz	49
1 serving (3 oz)	148
100 g	174
1 steak	245
1 lb	789

Related Types of Steak:

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Beef Steak
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Beef Porterhouse Steak (Trimmed to 0" Fat, Cooked, Broiled)
Beef Steak (Lean Only Eaten)
Beef Top Sirloin (Trimmed to 1/8" Fat)
	view more steak nutritional info

Related Types of Beef:

Corned Beef
Roast Beef
Lean Ground Beef
Beef
Ground Beef (Cooked)
	view more beef nutritional info

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Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.